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Tai Chi (ie. Home, consulting, services, etc.)
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TOP TEN REASONS WHY B.E.A.M. TAI CHI IS THE BEST EXERCISE
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B.ody E.nergy A.nd M.ind
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- Promotes the integration of mental, emotional and physical health.
- Increases flexibility, strength and cardiovascular health through low impact aerobic movement.
- Improves range of motioin and balance by promoting flexibility and strength in all joints and rotators.
- Cultivates strong bones through compression exercices.
- Cultivates enhanced circulatory function and digestion.
- Cultivates enhanced nervous system response through movement and continual "hardwiring" of the brain.
- Reduces stress and increases one's ability to relax and respond to new or old stressors.
- Promotes confidence and Centeredness through Chi Sao or "adhering energy" drills.
- Enhances awareness and perceptual capabilities through integrating breath and movement play.
- Provides "warrior work" philosophy and online support to help you be the best you can be at : www.getittogether.net!
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